Nepal is a never-ending outdoor adventure play-ground. Being home to eight out of the fourteen highest peaks in the world, each over 8000m. and ancient cultures, Nepal is the place to visit. If you are looking for adventure and cultural experience of life time. Nepal has some of the best ever popular hiking, trekking, rock climbing, peak climbing, mountaineering, kayaking, rafting, canyoning, wildlife safari, mountain biking, paragliding, cultural sites and much more. 

Rich cultural spirit that represents unique blend of Buddhism and Hinduism, Birth place of Buddha, Home of Mount Everest, World class rivers, World heritage sites - this is Nepal and it has something to enjoy for everyone. 

"Amar’s Treks" is proud to share our country, its nature & century old cultures, and many years of experience in this field with you and give you an excellent opportunity to explore our beautiful Nepal.

Trekking

Tsum Valley Trek-19 days

Outline Itinerary

Day 01: Arrive Kathmandu & Transfer to Hotel (1,300m/4,264ft)

Day 02: Kathmandu: Sightseeing and Trek Preparation

Day 03: Drive Kathmandu to Arughat (600m/1,968ft) 7-8 hours drive

Day 04: Arughat to Soti Khola (700m/2,296ft): 5-6 hours

Day 05: Soti Khola to Maccha Khola (870m/2,952ft): 6-7 hours

Day 06: Maccha Khola to Jagat (2340m/7676ft): 6-7 hours

Day 07: Jagat to Chisopani (1660m/5,445ft): 4-5 hours

Day 08: Chisopani to Chumling (2,386m/7,827ft): 6 - 7 hours

Day 09: Chumling to Chokhangparo (3,010m/9,903ft): 4-5 hours

Day 10: Chokhangparo to Nile (3,361m/11,058ft): 5-6 hours

Day 11: Nile to Mu Gompa (3,700m/12,174ft): 3 hours

Day 12: Mu Gompa, sightseeing

Day 13: Mu Gompa to Burgi Village (3,245m/10644ft) via Milarepa cave: 5 hours

Day 14: Burgi village -Chumling (2,386/7,827ft): 5-6 hours

Day 15: Chumling to Philim (1,570m/5,103ft): 6-7 hours

Day 16: Philim to Khorlabesi(970m/3182ft: 6-7 hours

Day 17: Khorlabesi to Soti Khola (700m/2,296ft): 6-7 hours

Day 18: Soti Khola to Arughat to Kathmandu (600m/1,968ft): Walk 4 hours and drive 7-8 hours

Day 19: Farewell Friends

 

Itinerary

Day 01: Arrive Kathmandu & Transfer to Hotel (1,300m/4,264ft)

Upon your arrival at the Tribhuwan International Airport (TIA) in Kathmandu, you will be greeted by a representative from Amar’s Treks who will transfer you at the hotel.  Depending on time of arrival, plans will be made for a briefing meeting once you have settled in.  Overnight at Kathmandu. Included meals: D

Day 02: Kathmandu: Sightseeing and Trek Preparation

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites; including the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous 'Monkey Temple' (Swayambunath) and Buddhists shrine (BouddhaNath) which is one of the large Stupas in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Overnight at Kathmandu. 

Included meals: B

Day 03: Drive Kathmandu to Arughat (600m/1,968ft) 7-8 hours drive

A 7-8 hour's drive from Kathmandu into the western mountains takes us to Arughat via Dhadingbesi, headquarter of the Dhading district. Through the dirt road from Dhadingbesi viewing the greenery hills we reach Arughat, our trek start point. Arughat is a major town in the region and is divided in two parts with the Budhi Gandaki river flowing between them. Overnight at Arughat. 

Included meals: BLD

Day 04: Arughat to Soti Khola (700m/2,296ft): 5-6 hours

We cross the bridge over Budhi Gandaki and begin our trek from the western part of Arughat., we follow the stone-paved street north through the bazaar. We pass through the hydro- electric power plant, fields of rice and millet to Mangaltar, and through forests we arrive at Shanti Bazar. The trail to Budhi Gandaki valley now becomes steeper and the trek more difficult as we cross the Arkhet Khola on a suspension bridge, passing the shops of Arkhet Bazar. Descend to a high, cascading waterfall making a long steep slog up a ridge to Kuerepani. Then from here the trail descends to Soti Khola. Overnight stay at the campsite at Soti Khola. Overnight at Soti Khola. 

Included meals: BLD

Day 05: Soti Khola to Maccha Khola (870m/2,952ft): 6-7 hours

Cross the bridge and trek through the beautiful Sal forests, then climb onto a ridge above huge rapids on the Budhi Gandaki. The rocky trail then weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. It eventually makes its way down and past a few rice terraces, then up and around to the Gurung village of Labubesi. Climb behind a rocky outcrop, where the valley opens and the Budhi Gandaki meanders among wide gravel bars. Drop to the sandy river bed and walk along rounded stones before climbing over a side ridge. Head down again to the river and traverse to Machha Khola village. Overnight at Machha Khola. 

Included meals: BLD

Day 06: Maccha Khola to Jagat (2340m/7676ft): 6-7 hours

The narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola, flowing in a rocky ravine, then reaches Khorlabesi. After a few more ups & downs there is a small trailside hot spring, from where we reach to Tatopani. From the Hot spring we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. Climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Crossing a suspension bridge over the Dobhan Khola, the trail climbs on a rugged trail to Duman. Ascending up again to the Budhi Gandaki, we reach at Yaru Khola. Crossing a suspension bridge over the Yaru Khola we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Cross to the west bank of the budhi gandaki, climb over a ridge, and trek along the river then climb towards the village of Jagat. 

Included meals: BLD

Day 07: Jagat to Chisopani (1660m/5,445ft): 4-5 hours

After completing with the ACAP procedure, we climb over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. Continue upstream to a long simple hanging bridge. Climb up to Philim, a large gurung village. Philim valley is well known for Japanese made school and police station. Walk past Philim to the north across a forest with the views of the narrowing valley we reach Chisopani. Overnight at Chisopani. 

Included meals: BLD

Day 08: Chisopani to Chumling (2,386m/7,827ft): 6 - 7 hours

After Ekle Bhatti cross the gorge and half an hour walk in the right side we get to see the big and beautiful waterfall and enter the pine tree forests. Descend down to trail going to the Tsum Valley. Climb through pine and rhododendron forests. Enjoy the views of Himalchuli mountains at 7893m and Boudha Himal from Lokpa, a small beautiful village. Pass Lokpa, descend half an hour towards Lungwa khola and climbing jick jack difficult trail further two hours north through pines and rhododendrons we reach Gumlung. Crossing the Siyar Khola, finally arrive at Chumling, from where we can view Shringi Himal. Visit the old Chumling gompa, and the stone streets of the village. 

Included meals: BLD

Day 09: Chumling to Chokhangparo (3,010m/9,903ft): 4-5 hours

Cross the suspension bridge onto the opposite bank. Enjoy the great views of Ganesh Himal. Walk past Rainjam to Serpu Khola crossing another bridge we arrive at the Gho Village.  Another continues 2 hours climb to Tsum takes us to the village of Chhokangparo. Weather permitting; enjoy the views of Himalchuli at 7893 meters and Ganesh Himal at7140m. Overnight at Chokhangparo. 

Included meals: BLD

Day 10: Chokhangparo to Nile (3,361m/11,058ft): 5-6 hours

While climbing above Chokhangparo, better to be careful of altitude problems. Walk past Lamagaon crossing rope suspension bridge to the Rachen Gompa, which is also well known as Nunnery Gompa too. We make a small visit and then we cross the Shiar Khola. Continue walking through the well managed villages Lar (micro hydro power), Phurbe and Pangdun. Leaving old historic Stupa of Bhudda in a way crossing the village of Chhule, climb upstream and cross the bridge to finally arrive at Nile. If you consider we can make your visit to a famous monastery of Chhule which is located in the top of area. 

Included meals:BLD

Day 11: Nile to Mu Gompa (3,700m/12,174ft): 3 hours

We are now almost close to the Tibetan border. Walk to the west bank of the valley through the Tibetan landscapes. Climb up to the Mu Gompa. We also visit the monastery. Then after, we make a visit to the Dhephu Doma Gompa. 

Included meals: BLD

Day 12: Mu Gompa, sightseeing

Today we make a sightseeing of the whole Mu Gompa Region. Mu Gompa is the largest monastery in the region. The Gompa lies at the highest and most remote part of the Tsum Valley. After exploring the Mu Gompa area, you may also consider the option of getting to the base of Pika Himal (4865m). 

Included meals: BLD

Day 13: Mu Gompa to Burgi Village (3,245m/10644ft) via Milarepa cave: 5 hours

Trek back through Chhule and Phurbe, on the east bank of the Shiar Khola. Finally we arrive at Burgi village. The Burgi village is a small beautiful village.  Climb up to the Milarepa's Cave Milarepa Cave (piren phu) is known for its mesmerizing glimpses of Poshyop Glacier, Kipu Himal and Churke himal. 

Included meals: BLD

Day 14: Burgi village -Chumling (2,386/7,827ft): 5-6 hours

Continue trekking watching the greenery of nature and descend down to Chhokang Paro again. From their continue descending to Gho. Descending further, we arrive at the bridge over the Sarpu Khola. Trekking along the lower Tsum Valley takes you to again Chumling. 

Included meals: BLD

Day 15: Chumling to Philim (1,570m/5,103ft): 6-7 hours

The trail continues to Lokpa. After lunch south on a flat trail we move ahead. Enjoy the gorgeous Samba Falls. Finally arrive at Philim after 6 or 7 hours long trekking. A trail passes through the Phillim village that leads to the Ganesh Himal Base Camp. 

Included meals: BLD

Day 16: Philim to Khorlabesi(970m/3182ft: 6-7 hours

Trek starts today from Philim to Khorlabesi via Jagat and Tatopani.  Descend down to Sirdibas and we finally reach to Jagat. Further descend takes us to Yaruphant. The arid Tibetan climate now gives way to subtropical green vegetation. Continue trekking to Dobhan. Finally arrive at Tatopani. There is a hot spring at Tatopani. If interested, you may dip yourself in the hot spring and relax your tired muscles by soaking yourself in the hot spring. If not continue walking up and down from Tatopani to reach Khorlabesi, our rest place for the day. 

Included meals: BLD

Day 17: Khorlabesi to Soti Khola (700m/2,296ft): 6-7 hours

The trail crosses the Tharo Khola flowing in a rocky ravine. Head down again to the river and traverse to Machha Khola village. Walk along the Budhi Gandaki River to reach to Gurung village of Labubesi. Pass the two waterfalls on a steep rocky trail on the side of a cliff. We then reach Khursane. Walk along the ridge above Budhi Gandaki and cross the Sal forests. Finally, cross the bridge to arrive at Soti Khola. 

Included meals: BLD

Day 18: Soti Khola to Arughat to Kathmandu (600m/1,968ft): Walk 4 hours and drive 7-8 hours

Climb up to the ridge of Kyorpani. Descend down to the cascading waterfall. Trekking further arrive at Arkhet. Cross the Arkhet Khola. We are now leaving the Budhi Gandaki Valley. Arrive at Sante Bazaar; pass through the forests to Maltar. Finally, passing by the hydroelectric plant following the stone streets, we arrive at the Arughat Bazar. Back to Kathmandu along the banks of the Marsyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces and villages on both sides of the road.  Overnight in Kathmandu. 

Included meals: BLD

Day 19: Farewell Friends

Your adventure in Nepal comes to an end today. If you have more time you can do some shopping or sightseeing. A representative from Amar’s Treks will take you to the airport approximately 3 hours before the scheduled flight and assists you with the check-in procedures.

Included meals: B